Recovery is a process. Most of us want what we want and we want it now! We may have surrendered to the reality that change is necessary, but yielding to the patience that is required while transformation is taking place is a daily requirement. We may ask, “Why is it taking so long?” It will aid us to remember that we didn’t become addicted in one day. Therefore, it will take time to build new, healthy habits in lieu of the old, negative ones.
First and foremost it is imperative to abstain from acting out in the cyclical pattern of addiction. Research every available option, whether an in-patient treatment program, out-patient clinic, therapy, 12-Step recovery meetings, sober living, rehabilitation or detox center and choose the platform that suits your needs. After a course of action is decided upon, then proceed to the next step.
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It is suggested to focus on changing one thing at a time, beginning with the element that is causing the most unmanageability. Once a strong foundation of recovery is established, then we will have the ability to tackle other areas of concern, such as quitting cigarettes, budgeting funds, healthy lifestyle choices, etc. Developing the preliminary tools to recover from our initial addiction will enable us to apply the same methods to make every desired alteration.
We must become willing to do whatever it takes to recover. Stay away from people, places and things so as not to pick up the first one. Incorporate new healthy routines to replace the old patterns. For instance, if your desire is to stop consuming energy drinks, replace one a day with a glass of water or fruit juice. An important recommendation is not to judge yourself harshly or beat yourself up if at first you don’t succeed.
Recovery is a lifelong process and with willingness and effort, all things are possible. No matter what, don’t give up but keep moving forward. Surround yourself with supportive people who are encouraging and like-minded. Be kind to yourself and allow the progression to unfold. Resolve to live your life free from addiction. You are worth it!
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Did you know?
Change is always taking place, but waiting for a specific change can certainly test our patience. In this fast-paced modern world, we are not accustomed to waiting for much. There is fast food, speedy travel, and an internet called the “information superhighway” which places unlimited resources at our fingertips. Nevertheless, lasting change is on its own schedule.